Pickle Juice vs. Apple Cider Vinegar: Differences & Benefits Explained



In the span of human food innovations, vinegar is as old as you can get. Historians date this preservative to about 3000 B.C. in ancient Egypt.

When comparing the potential uses of pickle juice vs. apple cider vinegar, you need to consider the facts. Some uses have survived the test of both time and science. Others might be better off left to history.

Compared: Pickle Juice vs. Apple Cider Vinegar

Vinegar is the common denominator between pickle juice and apple cider vinegar. Pickle juice refers to the brine that preserves any food item by pickling it. Essentially, it is a combination of salt, water, and vinegar.

Nutrition at a Glance

Bragg Organic Apple Cider Vinegar describes itself as “the original wellness elixir.” A serving contains no calories, fat, sodium, sugar, or carbohydrates. Pickle juice has a slightly different nutritional profile, particularly regarding sodium. 

Health Benefits Compared

- Pickle Juice Benefits - Skin Health - Cramp Relief, Dehydration, and Athletic Performance - Hangover Cure - Gut Health - Weight Loss

How to Make Pickle Juice at Home

First, gather your ingredients. To make a quart of pickle juice, you will need the following: – Two cups of water – One cup of white vinegar – One tablespoon of salt.

Swipe up to read the full article.